Reasons to Drink Milk

Quit Smoking

Healthy Bones and Teeth

Milk is a great source of calcium, which is essential for healthy bones.

Muscle Growth

Milk contains protein, which helps to rebuild muscles.

Healthy Body

Milk has potassium that lowers high blood pressure and risk of strokes and reduces liver's production of cholesterol as well.


Milk is one-stop shopping for nutrients like carbohydrates, minerals and vitamins.

Prevent Heartburn

Milk is a very good antacid! Drinking milk regularly will prevent heartburn and other gastric problems.